Macauluy Culkin

What is the correct way to breathe? Is it in through the nose out through the mouth?

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5 Answers

carlos Striker Profile
carlos Striker answered

In through your nose and out through your mouth.

Ray  Dart Profile
Ray Dart answered

Provided the air gets to your lungs, it really doesn't matter. "In through the nose" warms up the air and filters out "stuff", so, on balance, that is probably better. Elite athletes (apart from sprinters) tend to do most of their breathing through their mouths.

Megan goodgirl Profile
Megan goodgirl answered

Threw your nose out your mouth.

2 People thanked the writer.
Darren Wolfgang
Darren Wolfgang commented
I breath through my lungs out to my nose sometimes i blow fire out of my nose cause i am a fire breathing dragon . I change from being a Wolf to a Dragon really amazing . LOL
Tom  Jackson Profile
Tom Jackson answered

Googling the first sentence of the two sentences in your question gives the following results from two different internet sources:

In general: Nasal breathing is healthier than mouth breathing for several reasons. Your lungs take oxygen from the air, and absorption of oxygen happens mostly on exhalation. Exhaling through the nose, which is smaller than the mouth, creates greater air pressure and therefore a slower exhalation.

There is some thought that mouth-breathers may not be getting all the oxygen they need, which can lead to fatigue and,in some situations may cause stress to the heart and lungs. In terms of dental health, breathing through the mouth can dry the oral cavity and lead to bad breath, gum disease and tooth decay.

Darren Wolfgang Profile
Darren Wolfgang answered

The 5 Simple Principles of Proper Breathing

  1. Breathe through the nose. Every breath you take should go in and out through the nose. ...
  2. Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. ...
  3. Breathe relaxed. ...
  4. Breathe rhythmically. ...
  5. Breathe silently.

https://medium.com/better-humans/this-is-how-to-breathe-properly-a-surprisingly-important-guide-e65935f21c30

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