Tom  Jackson
Tom Jackson answered Donna's question

Old question, but "Yes."

Not all carbohydrates are equal as far as nutrition goes. Simple carbohydrates contain refined sugars that have no nutritional value and, generally, a high calorie count, such as candy, soda and sweetened desserts. On the other hand, complex carbohydrates provide your diet with nutritional fiber, vitamins and minerals from whole grains and โ€ฆ Read more

Daisy Ellis
Daisy Ellis answered Donna's question

Well, not really.

In general, squash is very low calorie in its content because 100 grams of raw summer squash contain only 16 kcal.

There is also very little fat in squash.

Meanwhile, dietary fiber is present much in squash.

It seems that vitamins and minerals are truly the stars in squash nutrition facts.

It provides โ€ฆ Read more

Linh Thuy
Linh Thuy answered Sane Mori's question

There are researches which confirmed that chocolate milk is one of the best post workout foods because of its large amount of carbs and protein that are necessary for the growth of muscles. Moreover, the high content of water is effective to make up for the amount of fluids your body loses due to sweating. โ€ฆ Read more