Red meats
Dark leafy greens
Liver
Nuts
Beans/lentils
Tofu/soybeans
Clams/mussels/oysters
Chickpeas
Sesame seedsPumpkin seeds
Red meats
Dark leafy greens
Liver
Nuts
Beans/lentils
Tofu/soybeans
Clams/mussels/oysters
Chickpeas
Sesame seedsPumpkin seeds