To give your brain and body time to rest.

Sleep also seems to affect our appetite. Scientists have discovered that sleep really is, to quote Shakespeare, “chief nourisher in life’s feast.” Our brain interprets a lack of sleep as a lack of food. While we sleep, our organism secretes leptin, the hormone that normally lets our body know that we have eaten enough. 

When we … Read more

Oh good grief no. I even had a DREAM last week that I was in the Miss America pageant and I was ready to win the whole thing,.

The final task of the contest in my dream  was for me to sing a song of my choice. Well, it was so awful that I immediately … Read more

Depends on what you call singing.

I can sing much better than some people.  ;*)