This is how I lost 13 pounds of fatIn just 29 days, I dropped 13.0 pounds of fat. My waist shrunk from a soft and bloated 34 inches down to a rock-hard 30.75 inches. I added lean muscle. I got stronger every week. … Read more
Interval training is very effective and efficient. It's best for people who are at a decent level of fitness. I would also suggest that you take a class or work with a personal trainer to get started, so you get an optimal routine. I like tabata intervals. It's a good idea to know your training … Read more
