Jordan Cywinski
Jordan Cywinski voted up Danae Hitch's answer

When you have anxiety in any form, you can really hurt yourself mentally and emotionally by letting it get away from you.

For some, medication and therapy is the way to go. Some use yoga and meditation to try and relax their minds.

You cannot predict your future. You can only control your present, which is here … Read more

Jordan Cywinski
Jordan Cywinski voted up Pepper pot's answer

Your thoughts are controlling you, you need to learn to choose which ones are productive. There was a book I once read called "Feel The Fear and Do It Anyway" it is probably still in print might be worth a read. Leave caffeine alone and learn to self comfort, tell yourself it will be ok, … Read more