Dymitr Kosecki
Dymitr Kosecki voted up Tom Jackson's answer

There are medications which can be a great help in normalizing your brain chemistry.

Also, CBT works well:

Cognitive behavioral therapy (also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and … Read more