Training e.g. Weights or exercises. Natural way to maintain the body functions and skin.

The best and most healthy way to weight loss is through a regimen of physical exercise and healthy eating. These two work together to produce the most effective and optimal results. How much you choose to employ them will dictate the amount of weight you lose.

It … Read more

Hello there,
I have something special for you.

I’ve lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. Egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! 
Check it ----->>>>>>  … Read more

If you are serious I would suggest you do what I have done. Firstly use your common sense. It will take longer to lose the weight than it took to put it on. 

Cut your food portions in half starting now. Do your absolute best to avoid fried and processed food. Start some sort of exercise. 

Walk … Read more