Jano Adamus
Jano Adamus voted up K. B. Baldwin's answer

Angela is correct - an apology is a good start (altho possible the othe rparty should be also apoligizing).  I just reconnedted with a friend/co-worker I hadn;t talked to in 30 years.  We connected just as tho there had been no break at all.  It was worth the effort and the aploogy. 

Jano Adamus
Jano Adamus voted up SuperFly Original's answer

I 3rd Angela, If you are reknotting old ties I would start with an apology and then finish with something that is not demanding, expecting, or forthcoming. "Sorry I haven't been in contact, if you ever want write me feel free to send me a reply."

All you need to construct this is a simple "long … Read more

Jano Adamus
Jano Adamus voted up Sian Hagley's answer

Muscle weighs more than fat. I'm 5ft 6in and weigh 12st 10, I have lost almost 4 stones now and finally feel really good about myself. I am a UK size 14, eat healthily and exercise vigorously 5 times a week, including running 10 miles every Sunday. I feel if I lost anymore than a … Read more