I guess that depends some on why your scared. You could read a book, take a walk, listen to music, take a hot bath. Or, you can just face what it us that's frightening you. Many things you can do to keep your mind occupied.
I guess that depends some on why your scared. You could read a book, take a walk, listen to music, take a hot bath. Or, you can just face what it us that's frightening you. Many things you can do to keep your mind occupied.