water
Apparenntly it's not good to eat an hour before workout, but after an workout make sure to drink plenty of water and fruits and vegatbleS. Hope this help, please help me by answering my questions ^-^
water
Apparenntly it's not good to eat an hour before workout, but after an workout make sure to drink plenty of water and fruits and vegatbleS. Hope this help, please help me by answering my questions ^-^