Tycjan Pieczynski
Tycjan Pieczynski voted up Anonymous' answer

One of the best ways to strengthen your ankles without bands is to sit on a chair with your leg extended onto another chair (or bed), then imagine you are writing the alphabet in the air with your big toe.

First go through all of the capital letters, and then do the lower case letters … Read more

Tycjan Pieczynski
Tycjan Pieczynski voted up Anonymous' answer

One of the best ways to strengthen your ankles without bands is to sit on a chair with your leg extended onto another chair (or bed), then imagine you are writing the alphabet in the air with your big toe.

First go through all of the capital letters, and then do the lower case letters … Read more