1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Drink Coffee (Preferably Black) 4. Drink Green Tea. 5. Cook With Coconut Oil. 5. Cut Back on Added Sugar. 6. Exercise Portion Control or Count Calories. 7. Attend weight loss session
- Eat less food
- Eat healthy food
- Exercise daily
- Jog/Play a sport daily