I'll add interdental brushes to the mix and avoid brushing directly after eating while the acidic levels in the mouth are higher and may damage the enamel, give it 20 minutes and you should be good to go :)
To maintain a good oral health, you really need to brush twice a day. We generally avoid flossing, but it is important to floss if not daily, at least once in two days because floss can only clean areas where your brush cannot reach. Do try to swish with cold water every time … Read more