Ludwik Buczynski
Ludwik Buczynski voted up Woof Woofy's answer

what you need to do is eat smaller portions (3 regular sized portions every day, don't over eat),  exercise daily, drink lots of water and stay away from junkfood and sugary drinks.

im losing weight myself but im not "dieting" (i lost 90 pounds so far). im just making better choices when it comes to food … Read more