Cyndi Stainback
Cyndi Stainback voted up Louis Wright's answer

It does not seem possible, or at least not probable, that the average user will muscle in the amount of 12 in 3 weeks. This claim seems to be a bit exaggerated. However, the program does seem to deliver plenty of rapid growth in the muscle area. It provides resources and methords that could really … Read more

Cyndi Stainback
Cyndi Stainback voted up Sarah Anderson's answer

It depends on your activity level. For example, if you're a body builder, you should have meals with protein 5 to 6 times a day, and the percentage of your daily protein intake to your weight should be nearly 1 gram to every lb. But if you don't do bodybuilding, this ratio should be much … Read more