Eating healthy, balanced meals is the key to managing your diabetes Good nutrition not only helps you control your blood sugar levels but it also lowers your blood pressure and cholesterols keeps cravings at bay.

I suggest some meal plan to you:-

• Bake with whole wheat flour instead of white.
• Start the day with a half-cup of high-fiber … Read more

Here is a list of some of the foods that a diabetic patient can eat :

• Whole grains, like brown rice, millet, oatmeal
• Baked potato
• Lots of green leafy vegetables like spinach, kale,lettuce, arugula ( grilled, roasted or steamed)
• Fresh fruits (no canned fruit please)
• Chicken, egg, fish and seafood