Ok for starters, do you need to lose weight? A lot of teens think they need to lose weight or 'tone up' but all they need to do is gain confidence!

First off, learn to love yourself. Not the cocky, self-righteous 'I'm better than everyone else' love but more like being content and satisfied with what … Read more

Losing weight have to do exercise and eating the healthy food, and eat less than usual as well, but if you feel still hungry after eating, though you should eat some fruits and eat some vegetables as your meal, because the meat has many calories and it's difficult for digestion.

It's essential that, doing it need … Read more

Studies have shown that they help relieve stress AND increase creativity ... And they're cheaper than a vacation, which many people can't afford.

Studies have shown that they help relieve stress AND increase creativity ... And they're cheaper than a vacation, which many people can't afford.