You can get slim in one month by being happy, eating fruits and vegetables, eating small quantities six times a day and walking often.
- Do more exercise (5 times a week).
- Drink water
- Eat 3 meals a day
- No snacks
- Eat fruits and veggies for cravings
If you are gaining weight, you are taking in more calories than you are burning.
Following a diet will make you think of food all day. To lose weight in a healthy and sustainable way better follow a few simple rules of the "ASSSS non-diet".
