Healthy food should be our basic food requirement. The junk food on the other hand has a lot of diseases attached to it, such as heart and liver diseases. To be on the safer side and to live a longer life, we eat healthy food.

So we can become strong and big instaead of weak and small so stop eating junk food like chocolate and take away foods and eat salads and maybe do some excesise 3 times a week that would keep youu iin shapee