Which martial art is better for self defense and building muscle for entire body, Judo or Wrestling?
The 2 best and most effective martial arts are muey thai and ju jitsu
Which martial art is better for self defense and building muscle for entire body, Judo or Wrestling?
Judo builds your core. One of the main training techniques is to build a strong core, this means well developed abdomen as well as lower back. This will help deter any back injuries that plague the majority of Americans.
I would do Japanese Ju Jitsu for overall muscle development. It too, builds a very strong core … Read more
