rrenela brynall
rrenela brynall voted up EBBe lau's answer

Make yourself reminders. Stick them on the fridge or calendar. Also, what I like to do is:

•before you go to the gym, make a list of three ways you feel right now. Maybe sad? Lazy?

• next, go to the gym. When you come home, write another list on how you feel at the moment and  … Read more

rrenela brynall
rrenela brynall voted up Darik Majoren's answer

THAT . . Is tough.

I can identify to a point. Once I am at the Gym, I am all business, but getting there is the first part that can prove difficult. Select which days you will be committing to. Then work a schedule AROUND those days so you have less excuses for not being able … Read more