The old approach used to be to first build the muscles that you wish to refine.

I would assume that is still a good approach.

Nevertheless, here's two sites you may wish to visit:

http://www.bodybuilding.com/fun/high-reps-low-reps-which-rep-scheme-is-best.html

www.shape.com/celebrities/star-trainers/ask-celebrity-traine

The old approach used to be to first build the muscles that you wish to refine.

I would assume that is still a good approach.

Nevertheless, here's two sites you may wish to visit:

http://www.bodybuilding.com/fun/high-reps-low-reps-which-rep-scheme-is-best.html

www.shape.com/celebrities/star-trainers/ask-celebrity-traine

I ignore them..

I seldom stay mad at anyone for very long.

While anger is a very appropriate response at times, unless it is necessary in my personal healing process on the way to forgiveness, it tends to require a great deal of effort on my part to retain the feeling of anger toward another.

Beyond that, as my patron … Read more