Unfortunately, you can't lose weight really fast, at least not without serious health risks.

There are many fad diets around that claim to help you lose weight. Unfortunately, you are unlikely to be able to maintain your new weight, and you run serious risks of developing malnutrition and other illnesses like gallstones.

8 Tips for you to lose weight:

1. Eat a high-protein breakfast

2. Avoid sugary drinks and fruit juice

3. Drink water a half hour before meals

4. Choose weight loss-friendly foods

5. Eat soluble fiber

6. Drink coffee or tea

7. Eat mostly whole, unprocessed foods

8. Eat your food slowly

Or If You Want To Lose Belly Fat Fast - 14 Day … Read more