Orest Fojcik
Orest Fojcik voted up evvie toms' answer
I think you mean weight.  Well I am losing weight at the moment and it is dropping at a time and pace.  You have to be confident. All you have to do is eat your 3 meals a day.  Breakfast lunch and dinner.  For breakfast you sholud have something light with no sugar and low … Read more
Orest Fojcik
Orest Fojcik voted up Christy Muller's answer

If you want to lose weight fast, you need to really be on point with your diet.

Cut out all processed foods and get used to filling yourself up on vegetables/salads.

Have 6-8oz of lean meats along with your salads and a fist sized portion of carbohydrates (brown rice or yams for example).

Drink 8 glasses of water … Read more