Witold Bartosik
Witold Bartosik voted up Anonymous' answer

8 Tips for you to lose weight:

1. Eat a high-protein breakfast

2. Avoid sugary drinks and fruit juice

3. Drink water a half hour before meals

4. Choose weight loss-friendly foods

5. Eat soluble fiber

6. Drink coffee or tea

7. Eat mostly whole, unprocessed foods

8. Eat your food slowly

Or If You Want To Lose Belly Fat Fast - 14 Day … Read more

Witold Bartosik
Witold Bartosik voted up Janet Carter's answer

Hey there,

To loose weight fast, do Cycling & swimming are best way to it.
But cycling is the best way to do it.
And your diet, should be good enough. Include those food which are low in calories.  Avoid eating spicy food.