An adult flea will live only about a week without blood from its host.Dust the carpet, the furniture, the bed, the dog or cat's bed. It's best to do this when you're leaving your house for a good while, say 24 hours. For long term treatment, pest exterminator can help you to get rid of … Read more
You are going to have to strip the sheets, put them on HIGH heat in the dryer for a while. Then wash in HOT water w/ a little extra detergent. Empty the dryer lint filter into a plastic baggie. Then throw outside in the trash to eliminate those fleas from laying more eggs.
Dry the … Read more
The obvious answer is to get a personal trainer, but those can be expensive, they make apps to help motivate you and help you lose weight there are also a couple websites where you can live chat with a real body builder to help motivate you