There are quite a few natural remedies for insomnia. I've tried a few of them and believe it or not, they all helped me to fall asleep and stay asleep longer. I prefer natural remedies instead of taking medication because it saves money, they're safer and they have fewer side effects. Here are some of … Read more

There are pressure points all over your body.

The ones you need are in four places.

1) Left or right foot, between your big toe and the next toe.

Place your heal in between and rest it there for less then

five minutes. That's the best one. 2) The same applies to your

hands. Between your thumb and index … Read more