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There are a couple of simple things that you can do to strengthen your weak thighs. First, go and buy some dumbbells, little ladies ones if you are a female and larger ones of you are a male, you aren't going to do bicep curls, so don't worry. Firstly, don't use the bells until your … Read more
To strength your weak thighs you must follow some tips :
- Do oil massage such as:coconut, olive oil it will help to increase your blood circulation.
- walk regularly,Do jogging and thigh exercises.
- Take nutritious food i.e food which contain fluids and high fiber will be beneficial.
- Take proper sunshine as deficiency of vitamin d can also cause weakness.