Dorota Aniela
Dorota Aniela voted up Leena hadon's answer

Yes last summer vacations i went to Italy to attend abundance yoga retreats  event with my family. They taught  us mindfulness meditation in such a effective way that I felt my whole body soo relaxed. Besides, Mediation, I leant Easy yoga poses for my daily routine.

So If you want to practice mindfulness mediation, then … Read more