For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. If you've ever had a colon cleanse, good for you.
Constipation is usually signalled by a feeling of fullness and sometimes bloating below the waste. It is the result of faeces becoming stuck in the intestines. We might feel as if we want to go to the loo but when we wit down we are unable to pass a stool. There are lots of causes … Read more
