If it's over social reasons, you might just need to get away from it all with, as Gator said, experiencing some nature and alone time or with some people you can relax around.

With academics, do the same, especially hanging with relaxed people (but you may not have as much time). If you can focus … Read more

I think I remember you saying that you were 14. It's a very stressful part of your life. The bad news is that it'll probably get worse; the good news is that you'll survive. We all do.

How to cope? Yoga, or meditation, or music (try to find something you like that doesn't have to … Read more

Go for a walk, preferably somewhere that has a natural setting.

If it's over social reasons, you might just need to get away from it all with, as Gator said, experiencing some nature and alone time or with some people you can relax around.

With academics, do the same, especially hanging with relaxed people (but you may not have as much time). If you can focus … Read more