Leoncjusz  Kozajda
Leoncjusz Kozajda voted up Anonymous' answer

Weight loss is the result of the caloric deficit, that is you take calories less than what you consume and weight loss will happen. It can be created by following ways.

1. Diet.

2. Exercise.

3. Doing or consuming which boost the natural calories burning/ weight loss even without diet and exercise.

The ways for … Read more