Hardcore workouts, titled "belly fat blasting" or something. Do several a day, and cut out snacking. When you feel hungry, drink some water.
I'm not sure if 10 days is enough, but go to Youtube ,search for "exercise for flat stomach".
There you have it,do the video every day more than once,
Fat goes on easy but comes off slowly. Belly fat is one of the most stubborn. It takes time and hard work, There are no magic cures. In ten days you might start to lose but it will take weeks or months of diet and exercise to loose all your belly fat, depending on … Read more
I've seen ads on television for a procedure called "cool sculpting" that's supposed to be non-invasive and work right away. I imagine it's pretty pricey, and I don't know how reliable the advertising is.
may be by yoga :)
You can't. :(
KEEP OUT OF PROCESSED FOODS. Vegetable oil, sugar, processed carbs and all that. Watch "That Sugar Film" and get more info on the topic. Eat real, organic foods.
Make it exciting by having a different, new workout to follow everyday so you don't bore yourself. And perhaps by joining a website or something, that you have to pay for, you'll feel like you have to workout because you gotta get your money's worth!!! That's what i do lol
Increases heartrate, sufficient movement, entertaining.. All that jazz
I think you have an anger problem mate
Well perhaps it's because you've gained muscle in that area and have the capabilites to lift more.
Remind yourself of the benefits. And listen to some music during. Come up with different workouts everyday to keep yurself from boring yourself out. And give yourself a small treat (NOT chocolate) afterwards to congratulate yourself on small efforts.
Alcohol is a big factor, and processed foods are also a huge factor. Too much alcohol, too much processed foods (vegetable oil, sugar, processed carbs. All that crap that comes in packets) stress and lack of sleep leads to weight gain and cancer. I know my facts, my mother got cancer and the facts above … Read more
Certain workouts can help you be "curvy" and "toned" just look up "toning workouts" and you'll find some good ones. Just don't expect it to change overnight
Crunches, or cycle crunches. Too many sit ups are actually really bad for your back so, isn't that good news? I use Fitness Blender, their on youtube. Free, awesome workouts. Just look up, "ab workout fitness blender" and there you go!!
I go on a run. Get some fresh air, or do that homework you have to do. Try and keep of screens though.
You might be able to sew it using a strong needle and some fishing line. But don't get the fishing line that's really thick.