Lilly Gray
Lilly Gray answered Anonymous' question

Remind yourself of the benefits. And listen to some music during. Come up with different workouts everyday to keep yurself from boring yourself out. And give yourself a small treat (NOT chocolate) afterwards to congratulate yourself on small efforts.

Lilly Gray
Lilly Gray answered

Alcohol is a big factor, and processed foods are also a huge factor. Too much alcohol, too much processed foods (vegetable oil, sugar, processed carbs. All that crap that comes in packets) stress and lack of sleep leads to weight gain and cancer. I know my facts, my mother got cancer and the facts above … Read more