People's decisions are informed by their economical background, the financial behaviour and communication patterns of parents, priorities of parents, experience, self-discipline, approach to risk taking, planning, and advice. Since each person's family is so different, given the same information, the response will be drastically different. This is why people need to talk. With most couples, … Read more
Do cardio each today (besides weekends, have off days on the weekend, and eat whatever you want), drink lots of water, and cut down your meals.
1. Reduce how much you eat as the day goes. Breakfast > Lunch > Dinner. Don't eat late at night when you are going to sleep.
2. Drink more water
3. Do the bicycle (push up position but bring your legs forward alternately like when riding a bike)