No don't ask your mom! Ignore the other answer (no offense other answer). You might just be touching yourself too much. Try restraining yourself from touching yourself for a few days then see if you have the same problem.

Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the “traditionalists” will tell you that one must sacrifice either definition or gains in muscle.

While it’s easier to focus on one or the other there are a … Read more