Sprints can help. Here's a few options: Shuttle runs, ladders, hill sprints, 50, 100, 200 & 400m options (best done at a track)

Sprints are great for explosive power (which is great for hockey) because of the muscular development, but since each step is pushing the body forward the connective tissue of the hip, knee, … Read more

One of the best ways to strengthen your ankles without bands is to sit on a chair with your leg extended onto another chair (or bed), then imagine you are writing the alphabet in the air with your big toe.

First go through all of the capital letters, and then do the lower case letters … Read more