Nikodem Bonk
Nikodem Bonk voted up EBBe lau's answer

Make yourself reminders. Stick them on the fridge or calendar. Also, what I like to do is:

•before you go to the gym, make a list of three ways you feel right now. Maybe sad? Lazy?

• next, go to the gym. When you come home, write another list on how you feel at the moment and  … Read more

Nikodem Bonk
Nikodem Bonk voted up EBBe lau's answer

Make yourself reminders. Stick them on the fridge or calendar. Also, what I like to do is:

•before you go to the gym, make a list of three ways you feel right now. Maybe sad? Lazy?

• next, go to the gym. When you come home, write another list on how you feel at the moment and  … Read more