I have extreme pain on my left side above my waist and I went to the doctar and all they said was I need to stretch! Im sure im over exatragating but my side really hurts to me just having to stretch?

This is not a joke.

Sometimes we get into restrictive positions

when we sleep. This could be a blockage of some sort.

Learn to reverse your center of gravity. Some Yoga can help

you a great deal to get things moving again. Yoga for life,

but only if you want to live longer.