Macauluy Culkin

Are kegels good for you? what's the correct way to do them?


1 Answers

Darling Divaa Profile
Darling Divaa answered

They are a very good exercise to do. Hold in and relax the muscle in the pelvis. It's like if you have to urinate hold it in then relax and let it out. Repeat as necessary. You can do them anywhere. Standing in line at the store, while you're at work, in an elevator..etc...

Answer Question