I think the daily schedule differs depending on which drug rehab center you go to. I’m not sure if this is the same or similar in every center, but here’s how my average day went:
Early morning wakeup
Eat a healthy breakfast
Take part in the group, counselor-led therapy sessions
Free time
Sleep
This was at Detox of South Florida rehab center. The group sessions were the most important part (at least for me). We’d talk about things like why we were there and learn to understand what our ‘triggers’ were, then work on avoiding those triggers in the future.
The early start and everything else is more about creating habits and routines for post-rehab. These positive habits and routines like waking up at a particular time give you structure and replace your bad, destructive habits like drug abuse.
