Try sprinkling some ground flax seed on your food. If you grind it real small (like powder) you can sprinkle it on salads, etc., and won't be able to tell the difference. You can also take Fish oil gel capsules and they should lower it as well.
I've heard that if you tape over where the copy-protected tab on the VHS tape usually is, it should cancel it out. I've had VHS tapes put on Dvds by professionals also. Not quite sure how THEY did it.