You can do that, but be flexible. If you do a lot of exercise during the day (even walking around) you need to add healthy snacks as well. If you just eat 500 cal and exercise all the time you will get sick. If you have a headache or stomach ache from not eating or … Read more

That didn't come out right, I lost the weight doing unhealthy things, gained it back quickly. NOW after a few years I am dieting again and doing this is causing me to loose weight. I don't weigh myself either bc its stressful, when my clothes feel looser I know I've lost weight lol Muscle weighs … Read more

Just start eating healthy and you should get to your ideal weight and be able to maintain it - especially if your active.