Red meat has a very high iron content, but you can also eat leafy greens, like spinach.  Broccoli works, too. Certain fish are pretty high in iron as well, like sardines.  Seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  Beans, including kidney, lima, navy, black, pinto, soy beans, and lentils. And eggs, especially the yolk. … Read more