I Just Need A Diet To Start I Need A Menu Of What To Eat For Breakfast Lunch Snack Dinner,Can You Tell Me?
I have been on this diet for the last 6 months (cheating every now and then I might add) and it works. I have lost over 3 stone. Water - drink atleast 1 1/2 litres a day Alcohol - Sorry not allowed. But remember if you cheat, it will take you 5 days of dieting to recovery your lost … Read more