bedo redaa
bedo redaa answered question

Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.[1]Building a healthy breakfast:

Choose a protein: Eggs, beans, peanut butter, nuts, lean meat

Choose a fiber: Oats, fresh fruit, leafy … Read more