Mel Bird on Blurtit

Mel Bird thanked Rooster Cogburn's answer 7/6/2016

Best diet ever?

I've been dieting and doing so many things to maintain my weight, but still putting weight. Two years ago I had a transformation and lost 30kgs then gained 15kgs back. I'm 36 Y/O, 5'4 tall and 83kgs now. Give me some diet plans or tips please.

Here's some ideas for you. All correspond to what Dragonfly said.

The Best Diet Ever: Three Key Ingredients - Huffington Post

Best Diets: Lose Weight, Improve Your Memory | US News

Mel Bird thanked dragonfly forty-six's answer 7/6/2016

Best diet ever?

I've been dieting and doing so many things to maintain my weight, but still putting weight. Two years ago I had a transformation and lost 30kgs then gained 15kgs back. I'm 36 Y/O, 5'4 tall and 83kgs now. Give me some diet plans or tips please.

None. Change your lifestyle. Eat better, be more active.

Mel Bird asked 7/6/2016

Best diet ever?

I've been dieting and doing so many things to maintain my weight, but still putting weight. Two years ago I had a transformation and lost 30kgs then gained 15kgs back. I'm 36 Y/O, 5'4 tall and 83kgs now. Give me some diet plans or tips please.

Mel Bird