You can do Kegal exercises. Lay down and contract your muscles down there, like when you pee, and you have to stop, do that, that is contracting the muscles down there, and will help tighten them up, but you have to do them everyday. My doctor told me that after I had my daughter, and … Read more

It all depends on the person and the menstrul cycle. Best thing to do is go to your doctor to make sure everything is fine, and he/she gives you the ok to try again. You been through a lot.