Sonia Gallagher on Blurtit

Sonia Gallagher answered question 5/12/2009

Meditation can have a very profound impact in your life by just meditating 10 minutes a day. It can benefit you physically, mentally, and spiritually. Even if you are just looking for benefits in one realm of your life, the others will be impacted in a very positive way as well. In my own experience, … Read more

Sonia Gallagher

I am an overworked, overstressed, recovering lawyer turned online publisher.
I had my own firm for the past two years and all the stress and anxiety that went with it. I started meditating as a stress management tool and realized I was in the wrong profession.

The more I meditated, the more I got to know myself. Eventually, I realized I was very unhappy in my profession. One morning I woke up with the courage I needed to make the change. I closed the firm and began my first site My Meditation Garden I created the site to help other type A personality, overstressed and overworked professionals to find peace of mind easily and quickly through meditation.

If you want to learn how to easily start meditating today, make sure to sign up for the Free 5 Day Meditation Course I prepared for people like you in mind.

You can also follow me on Twitter to find out what I'm growing at My Meditation Garden!