They actually recommend a multivitamin while on the diet.  Normally where ever you get your HCg from will offer a multivitamin special for the diet.  Any will work, but you have to make sure there is no vitamin E in them.  Catalyn makes a vitamin that is perfect for HCG dieters.  It is important to take the vitamins daily, … Read more

For optimum weight loss, you should not cheat, however, I have learned that if you do not allow small cheats it makes it harder to stay on the diet.  A great recipe that is only a tiny cheat is tofu noodles, chicken and canned tomatoes, cook chicken, mix all ingredients, cook on medium high for about … Read more